admin Aug 22, 2013 benefits of drinking water best foods for healthy skin clear skin drinking water glossy hair healthy skin natural weight loss toning skin 0 Comments Posted in: Article, Beauty Tips, Skin Care

WomanDrinkingWater_Cucumber (Copy)Water is a vital part of your overall healthcare and beauty needs. It enhances your skin, hair, and nails. It also provides you with an inner glow thanks to all of its benefits for your body.

In order to get a boost in your beauty, simply drink a few extra glasses of water every day. Below, are a few of the many benefits that water provides as part of your beauty and skincare regimen.

Natural weight loss:

It may come as a surprise to you that drinking water actually helps you lose weight. In the majority of instances when you feel hungry, you are actually thirsty, and by drinking water you will drive away these hunger pains and actually feel fuller. This will stop your snacking needlessly. Replacing water with your usual drink such as a soda or other caffeine–based drinks is also good for your body. By cutting out sugary drinks that are toxic for your body, you will cut down a tremendous amount of calories that are hidden sugars that you consume unknowingly. Sugar also creates cravings and once you reduce your sugar intake of sugary drinks and replenish it with water, you reduce your cravings and calories which helps you to lose weight!

Clear skin:

By drinking water you will start to remove all the toxins in your body. Also by keeping yourself and your skin hydrated you will encourage the development of clear fresh skin.

Toning skin:

As well as getting rid of unwanted toxins water will also tone your skin making it firm and tight. This will naturally reduce the appearance of wrinkles for a smooth finish. When the cells are filled with water they plump up your skin from the inside, and this can help to reduce unsightly marks such as cellulite and flabby skin.

Glossy hair:

Drinking water hydrates the cells of your body including your hair. When you drink plenty of water your hair will become naturally soft and silky. If you have frizzy or brittle hair, don’t bother with expensive products – just drink more water and you will see a difference in no time.

A Healthier You:

What you put in your body really shows on the outside. Drinking water will lower your blood pressure by making your blood thinner, leading to a faster blood flow and nourishment for your body cells. Lowering your blood pressure will give you a healthier heart and gives you much more energy. With your body feeling cleansed and in excellent working condition you will feel and look great, giving you a natural confidence boost. It increases the oxygen level in your body.

How much water should I drink?

Most people agree that around 2.5 liters a day of water should drink by the average person. That works out to be around 6 – 8 glasses a day. However, as all bodies are different, check for your weight, height and age. The more you drink the more your body will crave water, so give it a go. You will quickly notice positive results.

So go ahead and splurge on H20, your mind, body, and soul will thank you for it.

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