admin Dec 15, 2013 best foods for healthy skin brighten up with sunflower seeds calm redness with green tea look younger with oatmeal prevent wrinkls with yogurts soften skin with walnuts zap zits with kidney beans 0 Comments Posted in: Acne, Article, Beauty Tips, Skin Care, spices

Here is a list of the best foods for healthy skin. Are you eating them already or do you need to add to your diet. Watch the video below and share with your friends.

Make sure you are eating these foods daily to keep your skin healthy and glowing. Consider using natural hair removing methods that don’t harm your skin, like the Epicare® hair removal threader. We don’t need chemicals, to remove hair naturally.

1. Get Glowing With Chocolate

Cocoa hydrates your skin, making it firmer and more supple. Dark chocolate contains high levels of flavonols, a potent type of antioxidant. For maximum flavonol content, eat chocolate that’s at least 70 percent cacao. A couple of squares a day should be enough to improve luminosity. “When applied topically, the caffeine in chocolate may temporarily reduce skin puffiness,”.

2. Prevent Wrinkles With Yogurt

The protein you get from eating dairy helps skin become firmer, so it’s more resistant to lines. Greek yogurt is especially beneficial. “The protein content is often double that of regular yogurt,”. Eat a single serving daily to make your complexion smoother, and apply Korres Yoghurt to calm irritated, dry, or sensitive skin.

3. Protect With Pomegranates

They’re packed with “Polyphenol Antioxidants”. Polyphenols fight free radicals and regulate skin’s blood flow, giving it rosiness. One pomegranate or a few glasses of juice daily should do the trick. When applied to skin, the fruits’ antioxidants help smooth lines and moisturize.

4. Soften Skin with Walnuts

“Walnuts” contain omega-3 essential fatty acids, which can improve skin’s elasticity. The nuts are also loaded with copper, a mineral that boosts collagen production. Snack on a handful of walnuts each day to improve your complexion’s texture, and slough tough calluses with True Blue Spa Smoothing Foot Scrub Toe the Line. The ground walnut it contains acts as an Exfoliant.

5. Fight Crow’s-Feet With Peppers

Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes. Also, studies found that carotenoids — the antioxidants in yellow and orange veggies — can decrease skin’s sensitivity to the sun. Aim for about two cups of peppers daily.

6. Brighten Up With Sunflower Seeds

Loaded with vitamin E, sunflower seeds keep your skin supple by protecting its top layers from the sun. Eat a handful daily. A high essential–fatty-acid content makes sunflower seed oil a treat for parched body parts, such as lips and heels, when topically applied.

7. Zap Zits With Kidney Beans

They’re high in zinc, and studies indicate a correlation between blemishes and low zinc levels. “That may be because of zinc’s healing properties.” Have a four–ounce serving of kidney beans to help you stay in the clear. In addition, studies show topical zinc to be as effective against acne as antibiotics are. Body lotions with zinc may kill blemish–causing bacteria.

8. Even Out Your Skin Tone with Soy

Drink a latte with soy milk or eat edamame and you may get a clearer complexion. “Soy contains minerals and proteins that have been shown to reduce hyper–pigmentation”. One cup a day should yield results. Or smooth on soy–infused to help prevent sun spots.

9. Look Younger With Oatmeal

Steel–cut oatmeal is less processed than other varieties, so it retains more vitamins. “Plus, it takes longer to break down in your body, which helps keep your blood sugar stable”. “This is important because studies found that spiked blood sugar elevates your body’s level of androgens, hormones that can contribute to wrinkles.” Oats are also exceptionally skin healing.

10. Calm Redness With Green Tea

It’s very high in antioxidants, particularly one named EGCG, which is proven to reduce redness. Studies have also demonstrated that green tea helps fight inflammation. Sip at least one cup of green tea a day, and fight redness.

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