admin Apr 25, 2014 detoxification fruits juicing natural natural weight loss nutrients organic vegetables 0 Comments Posted in: Article, Beauty Tips

detox vegetable juiceJuicing is a wonderful way for the body to release and flush out the build–up of harmful toxins in the body. When the toxins builds up in the body which causes hormonal imbalance. When hormonal balance takes place in the body which it causes growth of unwanted hair all over the face specially on the face, chin and cheeks. You can eliminate this unwanted hair by Epicare®. It cleanses every cell in the body and re–sets the functioning of each cell. It in turn helps the body to re–charge and start working at its optimal. Getting healthy is the number one focus for us.

We become aware of how important it is to give our body the right nutrients from nature’s bounty. We realize that the best way to do this is by using natural ingredients. After a few days of juicing, you will begin to notice that your skin starts glowing and that you energy levels start rising. Your mood starts shifting and you begin to feel like a weight has lifted off your shoulders. You will begin to feel more alive. It is also great for those who want to lose weight.

1. Understand why you are juicing:

It is quite essential for you to sort out the reasons why you are juicing in the first place. Is it for detoxification, for body cleansing or is it for weight loss? When you define your objectives, you will be able to find a better juice fasting diet that suits your specific intentions and goals.

2. Invest in a juicer:

There are many juicers out there and since this is something that you will like to maintain, it is wise to invest in a good quality juicer. Spending time researching online for the right juicer that fits your budget is worth the time. You should not be dependent on powders, shakes and other juices available in the market as sometimes there may be additives added to them that you may not be aware of. Besides, there is nothing better than juice made from fresh produce.

3. Make a plan:

After you intentions are set, you can research online for recipes that suit your specific needs, whether it is for a specific health issue, weight loss, just to improve your overall health etc. Make a grocery list of all the ingredients that you will need to avoid multiple trips to the store.

4. Go organic:

Try to choose organic products to avoid the possibility of pesticides that may be present on produce that is not organic. This will defeat the purpose of your goal of getting healthy if you are ingesting more toxins. Getting produce that is locally grown or from the farmers market is a great option.

5. Opt for more veggies than fruits:

No one will tell you this secret except us. The more vegetables you juice, the better results you will end up getting. Fruits have a lot of sugar while veggies are all about nutrients, water and fiber. It is best to mix the 2 to get a great tasting and more palatable juice. Happy juicing!

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