admin May 7, 2014 cinnamon natural natural remedy oregano rosemary skin spice turmeric 0 Comments Posted in: Article, spices

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Spices are a part of many cultures. In fact, the ancient trade routes were designed by the West to find spices in India, South Asia and the Middle Eastern region. Today, we will be learning about some of the best spices that you can use for promoting your health as well as your beauty. We are happy to present a list of some of the best spices to enjoy an extremely healthy and joyful life.

1. Cinnamon: You should definitely be paying attention to this easily available but delicate and versatile spice. No matter what you are eating, you can always use some cinnamon to enhance the taste as well as health benefits of your food. You can use it with fruit salads, whole grain breads and even peanut butter. However, it will taste the best when you use with oatmeal and yogurt. If you are making any kind of curries and smoothies, you can definitely add some cinnamon for some extra flavor and for its added health benefits. It contain poly phenol, a compound that helps your body in regulating blood pressure.

2. Oregano: You always use it in your pizzas and pastas. Right? Now start using it everywhere else as well. Oregano has very strong antioxidant properties. In fact, a small teaspoon of oregano  has more antioxidants than 3 cups of broccoli. Use it fresh or in the dried form. Just  sprinkle some on your favorite food in order to get great taste and even better health benefits.

3. Rosemary: It is an excellent spice for reducing inflammation in the body and stops the triggers of many chronic diseases. You can use it with marinades, tomato sauces, poultry, whole grain bread or pretty much anything you cook. You can use Ground rosemary while baking for a delicious touch to your recipes.

4. Turmeric: Also known as the wonder spice, turmeric is a vibrant yellow spice. It is used extensively in Indian curries and curry powder. Turmeric has so many health benefits that it will certainly be difficult to wind up in one session. It boosts your immune system and you can use it with chicken and curries. It increases the taste and enhancing color as it has antiseptic properties to kill unhealthy bacteria. You can use it in treating common cold, wounds and can also you can use it to beautify your skin.

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